health

July is National UV Safety Month! Healing Touch Charlotte is participating in UV (ultraviolet) safety awareness by sharing tips on UV Safety throughout July. According to the American Cancer Society: “Exposure to ultraviolet (UV) radiation is a major risk factor for most skin cancers. Sunlight is the main source of UV rays [Both UVA and [...]

Will eating hot or spicy foods cool you down? Yes! Even though it seems counter-intuitive to eat something that makes you hot, being forced to sweat helps you to cool off. This helps to stabilize your body’s core temperature. Eating hot (temperature-wise) foods such as soup also help for the same reason. Spicy-hot foods help [...]

1. For men: Don’t sit on your wallet! When you put your wallet in your back pocket, that’s what you’re doing. That makes you sitting in a unbalanced posture, adding to back discomfort. This is a common complaint of truckers and sales reps. A helpful hint for those of you who travel a lot by [...]

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