I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
ergonomics
I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)
A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am short on time or can’t make it to class I love [...]
I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com
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