Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic] – I am terrible at taking vitamins and prefer getting nutrients through whole foods. This resource shares good based sources for vitamins. 8 desk-friendly workouts to combat sitting disease – Can’t seem to get away from your desk? Give these moves a try to take [...]
Should You Use Ice or Heat for Pain? (Infographic) – When I am injured I can never remember if I need ice or heat. This is a handy resource to reference when you need a reminder. What Meditation Isn’t – If you have any hesitations about trying meditation this post may help address any misconceptions [...]
I have been slowly building my collection of (therapeutic grade) essential oils and am interested in blending oils for specific effects. I am most interested in the seasonal support and bug repelling blends. Do you have a favorite aromatherapy blend?
You can live longer and prevent the leading causes of death in the US by adopting a healthier lifestyle. Eating better, exercising, and reducing stress can make huge strides in improving your wealth and wellness. With all of the incredible “super” foods available the chart below can be a great resource to get started. Check [...]
Most of us have a good idea what we consider important to our health and wellness but how many of us incorporate these things into our lives? Getting enough sleep, maintaining a positive attitude, eating a balanced diet and regular exercise are all highly rated however are often overlooked or underutlized in our habits. by [...]