Fruit for Health

Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods.

Many of these items are staples in my family’s diet.

Fruit For Health [INFOGRAPHIC]
Courtesy of Natural Healthy Concepts: Fruit For Health [INFOGRAPHIC]

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