Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods.
Many of these items are staples in my family’s diet.
![Fruit For Health [INFOGRAPHIC]](http://www.naturalhealthyconcepts.com/mm5/graphics/00000001/infographic-fruit-for-health.jpg)
Courtesy of Natural Healthy Concepts: Fruit For Health [INFOGRAPHIC]
