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Valentine’s Day is a day for lovers.  What better way to say ‘I love you’ to that special someone in your life than to get them a massage to relax, refresh and knead the stress away. While you’re at it, be sure to treat yourself to a massage as well.  At Healing Touch Charlotte we [...]

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  Foam rolling is a form of self-myofascial release that stretches muscles and tendons as well as breaks down soft tissue adhesions and scar tissue. Foam rolling can provide similar benefits as deep-tissue massage, helping prevent injury and improve performance by increasing flexibility and decreasing muscle tension. It can be effective on many muscles, including: lats, [...]

Now that we have discussed meditation we want to go a bit deeper. Although there are different types of meditation there are some elements of meditation that they have in common. Some of the most common elements in meditation include: Focused attention – Focusing your attention is one of the most important elements of meditation [...]