Have you tried flax seed yet? High in fiber and healthy omega-3 fatty acids, flax seeds have a lot to offer. You can add them whole to cereal and oatmeal or blend ground flax into smoothies to enjoy the protective benefits. Check out all of the benefits below as well as some tasty ways to [...]
David Turner
The human body can do so many amazing things. Check our these 18 amazing facts about our bodies. Researched and produced by Advanced Physical Medicine – Chicago Bucktown Physical Therapy..
When I came across the info graphic below I had to share. Check it out to learn more about the history of essential oils and tips on how to use essential oils. There is also a really handy oil use guide to help you choose the right oils to blend for specific conditions.
The Best Band Assisted Hip Stretches {Video Tutorial} – Anyone else out there have tight hips? This video is a fantastic guide for band assisted hip stretches. Infographic: What Can Acupuncture Treat? – This info graphic uses information from the World Health Organization listing which conditions acupuncture has been proven to treat and which have [...]
Nuts pack a major nutritional punch, taste great, and their unsaturated fats (in moderation) can be good for heart health. Although almonds and pistachios have been deemed the healthiest picks, cashews are my favorite. For those allergic to nuts, pumpkin seeds are delicious and one of my favorite salad toppers. What is your favorite nut [...]
