Should You Use Ice or Heat for Pain? (Infographic) – When I am injured I can never remember if I need ice or heat. This is a handy resource to reference when you need a reminder.
What Meditation Isn’t – If you have any hesitations about trying meditation this post may help address any misconceptions you have.
Everything You Need To Know About Essential Oils (Infographic) – If you are looking to learn more about aromatherapy and how to use essential oils this resources is for you. This info graphic includes a history of aromatherapy as well as an essential oil reference chart and suggested uses.
6 Ways to Stay Healthy at Work – When sitting at a desk all day it is important to remember your health. Some of these tips may seem simple but still important.