Your first massage appointment is very exciting. The opportunity to ease tension is always something to look forward to. But, like any new experience, it can also be a little nerve-wracking when you don’t know what to expect. Here are some pointers for your first appointment: Show up a few minutes early Massage therapy is [...]
relaxation massage
Swedish massage is usually considered a light, relaxing, stress relief type of massage, and is a type of full body massage that incorporates techniques of effleurage, petrissage, friction, tapotement, and vibration. Effleurage is a long, smooth stroke that slides over the skin and is usually very fluid feeling. This gliding stroke is often used to [...]
Source: http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single Fascia is a sheet of connective tissue covering or binding together body structures, and is very widespread yet likely the least understood network of the human body.Fascia is made up primarily of densely packed collagen fibers that create a full body that wrap and divide every one of our muscles, bones, nerves, blood [...]
