Referring to Coconut oil as a super food almost feels misleading. Although coconut oil is reported to have health benefits when consumed as food (although studies are limited) it is also nourishing as a moisturizer and skincare product. Benefits of coconut oil: Supports your immune system – Studies have shown that intake of coconut oil [...]

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Source: Fall is in the air and pumpkins are everywhere. Pumpkins are more than a great fun, fall decoration and pie filling; they have many incredible health benefits. Pumpkin is high in beta-carotene, which has been shown to protect people from a variety of cancers and can also help to prevent heart disease. Pumpkin is [...]

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