Nuts pack a major nutritional punch, taste great, and their unsaturated fats (in moderation) can be good for heart health. Although almonds and pistachios have been deemed the healthiest picks, cashews are my favorite. For those allergic to nuts, pumpkin seeds are delicious and one of my favorite salad toppers. What is your favorite nut [...]
Massage Therapy
The air is getting cool and crisp in the Carolinas and it won’t be one until the leaves start to turn. Feed your body and soul with some of these soup recipes.
Alternative therapies, like acupuncture and massage, have been found effective in treating symptoms related to cancer and treatment (chemotherapy).
If you are interested in alternative or complementaty medicine then you may be interested in naturopathy, which is a unique approach to health and wellness that seeks to enhance our body’s natural ability to heal itself.
School has started and cold season is upon us. Am I th only one who associates school with illness? Maybe it is because there was non-stop illness in our hours from September until December! Do you see your favorite natural cold remedies below? Where does it fall in the scale of effectiveness? I personally love [...]
