Have you tried flax seed yet? High in fiber and healthy omega-3 fatty acids, flax seeds have a lot to offer. You can add them whole to cereal and oatmeal or blend ground flax into smoothies to enjoy the protective benefits. Check out all of the benefits below as well as some tasty ways to [...]
November 2014
The human body can do so many amazing things. Check our these 18 amazing facts about our bodies. Researched and produced by Advanced Physical Medicine – Chicago Bucktown Physical Therapy..
When I came across the info graphic below I had to share. Check it out to learn more about the history of essential oils and tips on how to use essential oils. There is also a really handy oil use guide to help you choose the right oils to blend for specific conditions.