What is oncology Massage? Oncology massage is an approach to massage therapy based in both specialized massage treatments and compassion to help people manage their experience with cancer. Review of the scientific literature (MD Anderson Cancer Center) indicates oncology massage helps improve the quality of life. Benefits include improved relaxation, sleep, and immune functions as [...]
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Most of us have a good idea what we consider important to our health and wellness but how many of us incorporate these things into our lives? Getting enough sleep, maintaining a positive attitude, eating a balanced diet and regular exercise are all highly rated however are often overlooked or underutlized in our habits. by [...]
80% of American will experience back pain in their lifetime. Although there are some unavoidable causes of back pain, such as trauma, there are several avoidable causes of back pain. Bad posture Misalignment Weak core Inactivity The below graphic includes some back pain prevention tips for standing, sitting, and sleeping posture as well as exercise. [...]
Hip flexor muscles can help you stand up to pain– This post by USA Today has a great infographic about how to prevent sitting injuries. Since we live in an increasingly sedentary society where many of us sit at work for 8+ hours a day we have to be mindful of the ill effects that [...]
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
