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Fibromyalgia

Fibromyalgia is a chronic condition that is characterized by widespread muscle and joint pain and fatigue. Other symptoms that commonly occur with Fibromyalgia include:  Anxiety or depression Decreased pain threshold or tender points Sleep problems (waking up unrefreshed) Problems with memory or thinking clearly Morning stiffness Headaches Tingling or numbness in hands or feet  Source  Tender point [...]

Office Ergonomics

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Image Source: http://nirvanareflexologyspa.com/photos/footchart.jpg Image Source: http://nirvanareflexologyspa.com/photos/handchart.jpg Reflexology is a treatment that uses pressure on specific areas on the feet, hands and ears to relieve a variety of issues and balance the flow of energy in the body. Reflexology is often relaxing and can be an effective way to relieve stress. Reflexology traces back to ancient [...]

Source Aromatherapy, also known as essential oil therapy, is the therapeutic application of plant essential oils to improve physical, emotional, and spiritual well-being. Use of aromatic, perfumed oils dates back thousands of years to ancient Egypt, China, and India. In Egypt, such oils were used after bathing and for embalming mummies. Thousands of years ago [...]

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